Stress is an inescapable part of life, but there are ways to manage it. That’s why we offer Managing Stress in the Workplace! Our next session is May 28 in Burnaby.
Here’s the course outline:
In this workshop, learn how to recognize stress, how it affects your work and personal life, and effective strategies to handle stress in the workplace. You will also learn how to reduce your stress and set goals for effectively managing internal and external stressors.
Topics to be covered:
* What is Stress?
* How do we React to Stress?
* Exploring our Sources of Stress
* Stress Management Strategies
* Stress Reduction/Relaxation (including practical exercises)
* Personal Goal Setting